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Boxing

The art of strategic punching meets a dynamic workout.
Perfect for fitness enthusiasts and aspiring boxers alike, our classes blend the fundamentals of boxing with high-energy training. Develop your skills in precision strikes, defensive maneuvers, and footwork, all while getting a full-body workout. Whether you're here to stay in shape or aspire to step into the ring, our program offers a unique combination of fitness and the thrilling elements of boxing. Join us for a transformative experience that combines the discipline of the sport with the benefits of a challenging workout

Do you face any of these challenges?

  • You want to be able to defend yourself or your family.
  • You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.
  • You want to shed extra pounds and cultivate a positive body image.

How This Program Will Help You

Build Physical Strength

Our Fitness programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.

Mentally Motivated

Fitness empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!

Improve Focus and Discipline

Fitness workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way. 

Why the New York City Community Loves Our 24-Hour Gym

Varuni Livera recommends RX30

via Google

My experience with TTP Fitness is fantastic so far. This is my first ever personal trainer experience and I have been looking for some place and someone who can help me to put myself in a doable yet challenging track in achieving my fitness goal. I definitely achieved that with the help of Ryan and Turk and doing great so far. Ryan is my trainer and he has exceeded my expectations as a trainer. He's a fun person to work with and he always makes sure that you are on the correct path and motivates you often. He will not just help you to get stronger physically but mentally too which I value very very much. I started this Journey for getting myself more healthier and fit and so far I am really happy with my results. If you follow what they say and commit yourself you are definitely gonna see the results. Having some one like Ryan helping with that journey is the best you could look forward to and you will appreciate every single minute that you get trained. I would not think twice to get enrolled with TTP fitness if you are like me and up for a better you !!!

james brock recommends RX30

via Google

I trained with Vincent a few months back. Before training with him I hadn’t worked out in 4 years and I didn’t know where to start. Vincent taught me the skills I need to to get back into the gym more confident than ever. At the end of the three month program I did I lost inches around my stomach, chest and neck. He was super kind, funny and knowledgeable. Now when I go to workout I have confidence that I didn’t have even when I was working out in high school. Highly recommend vincent to lead you to your goals.

Jackie P recommends RX30

via Google

I am so glad that I found TTP Fitness! From the very first interaction over the phone with Nick, to every encounter with staff, I have been pleasantly surprised. I chose to work with Susy as my trainer and she has been incredible! She walks me through each session so that I am lifting the weights correctly and modifies them if I am having any discomfort (have some issues with my elbow), and she always tries to accommodate my schedule to find times that work well for me. I cannot recommend Susy & TTP Fitness enough! They are the absolute best:)

Sierra Collom recommends RX30

via Google

I have trained with Ryan for almost 6 months and can't say enough good things about him. My goals for strength training to support martial arts have been met and exceeded with Ryan's guidance. Ryan pushes me to pass self-limiting mindsets and has an excellent intuitive sense of what I need to work on, while always being collaborative and supportive of my goals and my general health. Ryan also brings his own life experience in struggling with meeting fitness goals and he understands the ups and downs of the journey very well. I have become stronger and more confident with Ryan's excellent training style.

Heidi Swift recommends RX30

via Google

Finding the right trainer is always a challenge. Last August I walked into TTP based on recommendations from a few friends, met with Nick to have an intake conversation, and decided to give TTP a few months of my commitment to see what happened. I race bicycles and lift primarily to increase power in service of pedaling.

I've lifted on my own and trained with personal trainers on and off for a few decades. But these days I'm mid-40's with a full-throttle type of corporate job, 8-10 hours of cycling workouts per week, and family obligations - so I need efficiency in the execution.

TTP's approach is simple, straightforward, and effective. Master Trainer and Owner Turk Fickling is a no-BS, cut-to-the-chase type who will also make you laugh out loud even as you're heart rate skyrockets. He pulls no punches, but he also listens intently to his clients, integrates feedback, has a deep mastery of anatomy, makes adjustments based on dynamic circumstances, keeps the energy high, and strives to fully understand all of the facets of your fitness/wellness/performance situation.

I've also spent time working with Trainer Liam and the kid is incredible. Always greets me with a smile and great energy, keeps workout plans fresh and challenging, pushes me to go a little harder than I think I can, and integrates lots of fun movements, including boxing (he didn't even mind when I accidentally tagged his jaw :) ) Liam is dogged about correcting form and getting the most out of every single contraction.

The gym in general falls into the "everything you need and nothing you don't" category. Simple, well-designed, good vibes, friendly staff, friendly members, a good variety of music.

You can also order pre-made meals from TTP and they're great for weeks when life is just getting bananas and you want to take "meal prep" off your long to-do list.

Can't recommend this place enough. Train with Liam, you won't regret it!

Questions? We (probably)

have the answers!

What is RX30, and how is it different from other fitness programs?

RX30 is a unique, high-intensity interval training (HIIT) program designed to deliver maximum
results in just 30 minutes. Unlike other fitness programs, RX30 focuses on efficient, no-fluff
workouts that combine strength, cardio, and conditioning exercises. The goal is to help you get
fitter faster, saving you time while achieving noticeable results.

What types of workouts do you offer at RX30?

RX30 offers 30-minute high-intensity workouts that include a combination of strength training,
cardiovascular conditioning, and core exercises. Each session is carefully structured to
maximize calorie burn, improve endurance, and build muscle, all within a short time frame.

How many participants are in each class?

Class sizes at RX30 are kept small to ensure personalized attention from our trainers. Typically,
there are 6 -12 participants per class, allowing for a community atmosphere while still receiving
individual guidance.

What are your membership options and pricing?

We offer a range of membership options to suit your needs, including monthly memberships,
class packs, and drop-in rates. Pricing varies based on the membership type, and we often run
special promotions, so please contact us or download our starter kit for the most current pricing
information.

How long are the workouts, and how often should I attend classes?

Workouts at RX30 are 30 minutes long, making them easy to fit into your busy schedule. For
optimal results, we recommend attending classes 3-5 times a week, depending on your fitness
goals and availability.

Is RX30 suitable for all fitness levels, including beginners?

Yes, RX30 is designed to accommodate all fitness levels. Our experienced trainers provide
modifications for each exercise, ensuring that beginners can participate safely while more
advanced members are challenged

What equipment is used in RX30 workouts?

RX30 workouts use a variety of equipment, including dumbbells, kettlebells, resistance bands,
medicine balls, and bodyweight exercises. The focus is on functional movements that improve
strength, flexibility, and cardiovascular endurance.

Will I lose weight and build muscle with RX30?

Yes, RX30 is highly effective for both weight loss and muscle building. The high-intensity nature
of the workouts helps burn calories and fat, while the strength training component promotes
muscle growth and toning

Ready to Get Into The Best Shape of Your Life?

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