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Book Your HIIT Classes!
Skip weight loss injections! Achieve real results with our HIIT workout and top-tier equipment. Looking for a weight loss program that fits your busy schedule? RX30’s group workout classes deliver intensity, strength, and cardio—all in just 30 minutes! Our progressive HIIT-style fitness program is structured to help you build strength, boost endurance, and shed body fat in a fun and supportive environment. Transform your fitness journey today with RX30!
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SCHEDULE
NYC: Mon - Fri 6:30-7am, 7:15-7:45am, 9-9:30am, 5-5:30pm, 5:45-6:15pm. Sat 10-10:30am, Sun 9:30-10am
NJ: Mon - Fri 6:15-6:45am, 9-9:30am, 5:15-5:45pm, 6-6:30pm. Sat & Sun 10-10:30am
NEW YORK CITY
WAYNE, NEW JERSEY
Here is a quick tour of RX30
30 Minute HIIT Workout
The RX30 workout is a progressive High Intensity Interval Training style fitness program conducted in an organized and structured group environment. These classes will increase strength, improve endurance, stamina, and help you lose body fat so you can get lean. Your RX30 class will be challenging, but it will leave you super energized. The movements are simple but effective.
The RX30 Workout Is a WINNER!
Do you face any of these challenges?
How This Program Will Help You
Shed Fat, Build Stamina, Improve Health
Our HIIT weight loss program burns belly fat with aerobic exercises, improving cardiovascular health, boosting stamina, and enhancing your overall appearance.
Build Strength with Targeted Resistance & Core Training
Strengthen your body with expert-guided weightlifting and core exercises. Develop muscle power, improve posture, and enhance stability.
Fitness Powered by Connection
Join a welcoming fitness community where support and motivation fuel your journey. Push your limits with others and share the excitement of reaching your goals—because fitness is better together!
Save Time, Get Better Results
Our 30 min. fitness classes are efficient, fast-paced, challenging workouts. With perfectly structured sets, calibrated rest times, and no time wasted rearranging equipment.
Train Safely with Experts
Following your own workout program can increase the risk of injury. With our attentive coaches, every workout is carefully supervised to ensure your safety and maximize effectiveness.
Beginner to Pro: We’ve Got You
No matter your experience, our scalable workouts adapt to all fitness levels, ensuring a safe and effective path to your goals. From beginners to seasoned athletes, every exercise is tailored to challenge and support you at your pace.
Why the New York City and New Jersey Community Loves Our Fitness Gym
Alice Winkler recommends RX30
via Google
I took a phenomenal class at RX30. There was only one other participant and we ran through 6 comprehensive exercises twice in 30 minutes. I was spent . . .. Felt like I covered everything in a very short time frame. Lots of personalized attention, and encouragement. Definitely going back!
Nicole Cember recommends RX30
via Google
RX30 is the best! Such an efficient workout that makes you feel accomplished after. The schedule changes every week so you’re always doing something different. Kwame and Andrew are excellent coaches - highly recommend their classes! Kwame especially is a great coach because he pushes you when he knows you want to be pushed. Best investment I made in myself!
Kelsey DiCarlo recommends RX30
via Google
I recently joined RX 30 in Wayne because I wanted to try a workout closer to home but was quick and effective. I found it!!! Carolin is very professional and supportive getting new clients set up. I usually go to the 9 AM classes with coach Andrae. The classes really are so quick but you feel like you WORKED! It’s the perfect sweet spot. Taking classes is easy with the mind body app. They have storage lockers, clean bathrooms, and water refills. The other class participants are friendly and non judgmental. I like the variety of exercises and the directions and motivation while doing them. I am excited to continue taking classes!
Carly Miller recommends RX30
via Google
I absolutely love Rx30, from the layout of the classes (each circuit is well programmed) to offering modifications to how encouraging coaches and classmates are. For people who have little time or feel like they need to be at the gym for hours to get a solid workout, you will absolutely get an incredible workout done in 30 minutes. Adding Rx30 to my wellness routine has really enhanced my stamina and endurance (I also take hot yoga and exercise at home). Plus, you can preorder a smoothie that's ready for you right after class, which feels like a treat that helps keep me motivated and energized throughout the day.
Jenny Hong recommends RX30
via Google
This gym offers 30-minute classes with a variety of equipment aimed at cardio and conditioning. I was skeptical of the value of a 30-minute class, but not only can you really get a workout in, it’s helpful on days when I don’t feel like I can do a longer workout! I have trouble packing in intensity in a short amount of time working out on my own, so it’s great to be able to drop in when I’m short on time. The classes are small, no more than ten people and sometimes even half of that!
Paige Pines recommends RX30
via Google
I was in search for a class near my job and found RX30. I was looking for a place where I can shower after a class and just focus on working out and not feel conscious about myself. I am intimidated with classes because I am unfit and it’s been a while since I lifted weights after giving birth. Coach Billy was very helpful and responsive to my texts. I was anxious about being late to the class because of train issues. The communication was great.
I arrived late but the coach during the 6:30 am class was able to guide me on what to do and how to do it patiently.
I am unfit, anxious and a newbie to this type of class and I was able to enjoy my first class. Looking forward to book my next class.
Questions? We (probably)
have the answers!
RX30 is a unique, high-intensity interval training (HIIT) program designed to deliver maximum
results in just 30 minutes. Unlike other fitness programs, RX30 focuses on efficient, no-fluff
workouts that combine strength, cardio, and conditioning exercises. The goal is to help you get
fitter faster, saving you time while achieving noticeable results.
RX30 offers 30-minute high-intensity workouts that include a combination of strength training,
cardiovascular conditioning, and core exercises. Each session is carefully structured to
maximize calorie burn, improve endurance, and build muscle, all within a short time frame.
Class sizes at RX30 are kept small to ensure personalized attention from our trainers. Typically,
there are 6 -12 participants per class, allowing for a community atmosphere while still receiving
individual guidance.
We offer a range of membership options to suit your needs, including monthly memberships,
class packs, and drop-in rates. Pricing varies based on the membership type, and we often run
special promotions, so please contact us or download our starter kit for the most current pricing
information.
Workouts at RX30 are 30 minutes long, making them easy to fit into your busy schedule. For
optimal results, we recommend attending classes 3-5 times a week, depending on your fitness
goals and availability.
Yes, RX30 is designed to accommodate all fitness levels. Our experienced trainers provide
modifications for each exercise, ensuring that beginners can participate safely while more
advanced members are challenged
RX30 workouts use a variety of equipment, including dumbbells, kettlebells, resistance bands,
medicine balls, and bodyweight exercises. The focus is on functional movements that improve
strength, flexibility, and cardiovascular endurance.
Yes, RX30 is highly effective for both weight loss and muscle building. The high-intensity nature
of the workouts helps burn calories and fat, while the strength training component promotes
muscle growth and toning
High-Intensity Interval Training (HIIT) workouts involve short bursts of intense exercise followed by brief recovery periods. This method elevates your heart rate and boosts metabolism, leading to increased calorie burn both during and after the workout, which can effectively contribute to weight loss.
While our primary focus is on fitness programs like HIIT workouts to promote weight loss, we do not provide weight loss injections. We believe in achieving weight loss through structured exercise and healthy lifestyle choices.
Participating in HIIT workouts at RX30 Fitness can lead to improved strength, enhanced endurance, increased stamina, and reduced body fat, helping you achieve a leaner physique. Our structured group environment ensures you stay motivated and accountable.
Yes, we offer High-Intensity Interval Training classes at our Upper West Side gym in Manhattan, New York. Our 30-minute HIIT sessions are designed to fit into your busy schedule while delivering maximum results.
Yes, we have a gym located in Wayne, New Jersey, where we offer our signature 30-minute HIIT workouts. Our Wayne location provides the same high-quality, efficient workouts as our New York facility.