Start Your New Year Strong – Try 1 Week of RX30 HIIT and Transform Your Fitness!
Try Out Our Program or call with any questions 646-347-9607.
30 Minute HIIT Workout in New York and New Jersey
The RX30 workout is a progressive High Intensity Interval Training style fitness program conducted in an organized and structured group environment. These classes will increase strength, improve endurance, stamina, and help you lose body fat so you can get lean. Your RX30 class will be challenging, but it will leave you super energized. The movements are simple but effective.
The RX30 Workout Is a WINNER!
Do you face any of these challenges?
- Searching for the ideal gym near you and striving to find the perfect match.
- You want a great cardio & strength training workout routine but don't know where to start.
- You want a weight loss program that incorporates core muscle exercises but don't know what group fitness classes to take.
- You struggle to stay motivated, accountable, and consistent with your workouts, ... thinking of group fitness.
- You are thinking of weight loss injections.
How This Program Will Help You
Customized Workout Plan
Enjoy the freedom of flexible scheduling, allowing you to build a routine that fits seamlessly into your lifestyle while achieving personalized fitness goals.
Customized Workout Plan
Enjoy the freedom of flexible scheduling, allowing you to build a routine that fits seamlessly into your lifestyle while achieving personalized fitness goals.
Expert Guidance and Safety
Learn proper techniques to prevent chronic illness, reduce pain, avoid injuries, and perform exercises effectively, with professional trainers constantly assessing and adapting your progress for results.
Overcoming Plateaus
Expertly designed programming combines innovative exercises and strategic progression to overcome plateaus, boost performance, and ensure continuous improvement.
Overcoming Plateaus
Expertly designed programming combines innovative exercises and strategic progression to overcome plateaus, boost performance, and ensure continuous improvement.
Overcoming Plateaus
Expertly designed programming combines innovative exercises and strategic progression to overcome plateaus, boost performance, and ensure continuous improvement.
Why the New York City and New Jersey Community Loves Our Fitness Gym
Alice Winkler recommends RX30
via Google
I took a phenomenal class at RX30. There was only one other participant and we ran through 6 comprehensive exercises twice in 30 minutes. I was spent . . .. Felt like I covered everything in a very short time frame. Lots of personalized attention, and encouragement. Definitely going back!
Nicole Cember recommends RX30
via Google
Kelsey DiCarlo recommends RX30
via Google
I recently joined RX 30 in Wayne because I wanted to try a workout closer to home but was quick and effective. I found it!!! Carolin is very professional and supportive getting new clients set up. I usually go to the 9 AM classes with coach Andrae. The classes really are so quick but you feel like you WORKED! It’s the perfect sweet spot. Taking classes is easy with the mind body app. They have storage lockers, clean bathrooms, and water refills. The other class participants are friendly and non judgmental. I like the variety of exercises and the directions and motivation while doing them. I am excited to continue taking classes!
Carly Miller recommends RX30
via Google
I absolutely love Rx30, from the layout of the classes (each circuit is well programmed) to offering modifications to how encouraging coaches and classmates are. For people who have little time or feel like they need to be at the gym for hours to get a solid workout, you will absolutely get an incredible workout done in 30 minutes. Adding Rx30 to my wellness routine has really enhanced my stamina and endurance (I also take hot yoga and exercise at home). Plus, you can preorder a smoothie that’s ready for you right after class, which feels like a treat that helps keep me motivated and energized throughout the day.
Jenny Hong recommends RX30
via Google
This gym offers 30-minute classes with a variety of equipment aimed at cardio and conditioning. I was skeptical of the value of a 30-minute class, but not only can you really get a workout in, it’s helpful on days when I don’t feel like I can do a longer workout! I have trouble packing in intensity in a short amount of time working out on my own, so it’s great to be able to drop in when I’m short on time. The classes are small, no more than ten people and sometimes even half of that!
Paige Pines recommends RX30
via Google
I was in search for a class near my job and found RX30. I was looking for a place where I can shower after a class and just focus on working out and not feel conscious about myself. I am intimidated with classes because I am unfit and it’s been a while since I lifted weights after giving birth. Coach Billy was very helpful and responsive to my texts. I was anxious about being late to the class because of train issues. The communication was great.
I arrived late but the coach during the 6:30 am class was able to guide me on what to do and how to do it patiently.
I am unfit, anxious and a newbie to this type of class and I was able to enjoy my first class. Looking forward to book my next class.
Got questions? We got answers
What is RX30, and how is it different from other fitness programs?
RX30 is a unique, high-intensity interval training (HIIT) program designed to deliver maximum
results in just 30 minutes. Unlike other fitness programs, RX30 focuses on efficient, no-fluff
workouts that combine strength, cardio, and conditioning exercises. The goal is to help you get
fitter faster, saving you time while achieving noticeable results.
What types of workouts do you offer at RX30?
RX30 offers 30-minute high-intensity workouts that include a combination of strength training,
cardiovascular conditioning, and core exercises. Each session is carefully structured to
maximize calorie burn, improve endurance, and build muscle, all within a short time frame.
How many participants are in each class?
Class sizes at RX30 are kept small to ensure personalized attention from our trainers. Typically,
there are 6 -12 participants per class, allowing for a community atmosphere while still receiving
individual guidance.
What are your membership options and pricing?
We offer a range of membership options to suit your needs, including monthly memberships,
class packs, and drop-in rates. Pricing varies based on the membership type, and we often run
special promotions, so please contact us or download our starter kit for the most current pricing
information.
How long are the workouts, and how often should I attend classes?
Workouts at RX30 are 30 minutes long, making them easy to fit into your busy schedule. For
optimal results, we recommend attending classes 3-5 times a week, depending on your fitness
goals and availability.
Is RX30 suitable for all fitness levels, including beginners?
Yes, RX30 is designed to accommodate all fitness levels. Our experienced trainers provide
modifications for each exercise, ensuring that beginners can participate safely while more
advanced members are challenged
What equipment is used in RX30 workouts?
RX30 workouts use a variety of equipment, including dumbbells, kettlebells, resistance bands,
medicine balls, and bodyweight exercises. The focus is on functional movements that improve
strength, flexibility, and cardiovascular endurance.
What do I wear for my class?
Wear comfortable, breathable workout clothing and supportive athletic shoes. Proper attire ensures you can move freely and participate safely in your strength training and HIIT workouts.
What do I wear for my class?
Wear comfortable, breathable workout clothing and supportive athletic shoes. Proper attire ensures you can move freely and participate safely in your strength training and HIIT workouts.
What sets your Personal Training apart?
RX30’s personal trainers provide customized, one-on-one attention to help you achieve specific goals. Their tailored programs ensure that every session is focused on delivering measurable progress, whether it’s for weight loss, improving coordination, or building strength.
Are there different intensity levels for adults in your Fitness Gym?
Yes, RX30 Fitness offers scalable workouts to suit all intensity levels. Whether you’re just starting out or an experienced athlete, their trainers will adjust the exercises to match your fitness level.
Can Fitness Gym cause injury?
While any physical activity carries a risk of injury, RX30 Fitness minimizes this risk by providing expert supervision, ensuring proper technique, and offering modifications for every fitness level.
Can Fitness Gym cause injury?
While any physical activity carries a risk of injury, RX30 Fitness minimizes this risk by providing expert supervision, ensuring proper technique, and offering modifications for every fitness level.
Will I lose weight and build muscle with RX30?
Yes, RX30 is highly effective for both weight loss and muscle building. The high-intensity nature
of the workouts helps burn calories and fat, while the strength training component promotes
muscle growth and toning
What makes RX30 Fitness stand out among other Fitness Gyms in New York City and New Jersey?
RX30 Fitness distinguishes itself by offering highly efficient 30-minute high-intensity interval training (HIIT) workouts. These sessions maximize calorie burn and combine strength training, cardio, and core exercises, all designed to fit into your busy schedule. Their expert trainers ensure every workout is tailored to your fitness goals.
Why choose RX30 Fitness as your Fitness Gym in New York City and New Jersey?
RX30 Fitness prioritizes results with innovative HIIT workouts that deliver maximum effectiveness in just 30 minutes. With small group fitness classes, top-notch fitness instructors near you, and a supportive community, RX30 Fitness makes it easier than ever to stay consistent and achieve your goals.
What makes your Fitness Gym unique in New York City and New Jersey?
RX30 Fitness stands out by focusing on compact, high-intensity training sessions that deliver real results. The structured program blends speed, agility, and quickness with strength training, creating a unique approach to fitness that’s hard to find in other gyms in New York City or Wayne, NJ.
Can your Fitness Gym help boost confidence and coordination skills?
Yes, RX30 Fitness improves physical strength, coordination, and cardiovascular health, which naturally boosts confidence. The group fitness classes and expert-led workouts help participants build self-assurance in a supportive environment.
Is there a trial period available for new students to experience RX30 Fitness Gym?
Absolutely! RX30 Fitness offers a trial week so new members can experience their innovative HIIT workouts, meet the fitness instructors, and evaluate how the program suits their needs.
Is your Fitness Gym fun?
Yes, RX30 Fitness creates a fun and engaging environment. The variety of exercises, group fitness classes, and motivating trainers make each session exciting while keeping you focused on your weight loss and strength training goals.
Do you have to be in good shape to take a Fitness Class?
No, you don’t need to be in good shape to start. RX30 Fitness classes are suitable for all fitness levels, with modifications available to help beginners and advanced participants alike.
Do you have to be in good shape to take a Fitness Class?
No, you don’t need to be in good shape to start. RX30 Fitness classes are suitable for all fitness levels, with modifications available to help beginners and advanced participants alike.
My child isn’t athletic. Can he/she still participate in Fitness Gym?
Yes, RX30 Fitness welcomes kids of all abilities. Their Kids/Teens Fitness Program focuses on building strength, coordination, and confidence, making it an ideal option for children who aren’t naturally athletic.
Is Fitness Gym violent?
No, RX30 Fitness is focused on fitness, strength training, and coordination—not violent activities. The workouts are designed to improve overall health and fitness in a safe, controlled environment.
Ready to Get Into The Best Shape Of Your Life?
Find the right program for you, click get started below.