Don't Miss Out – Trial Class for Kids/Teens Fitness!
Looking for fun, effective activities for kids? The RX30 Kids Program helps build strength, improve agility, and boost confidence. Perfect for managing weight and fostering healthier habits!
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SCHEDULE
NYC: 8-12 yrs old. - Mon - Fri 4-4:45pm, Weekends 10:45-11:30am, 2-2:55pm. Teens - Mon - Fri 4-4:55pm, Weekends 1-1:55pm
NJ: 8-12 yrs old. - Mon - Fri 4:15-5pm, Weekends 10:45-11:30am, 11:45am-12:30pm Teens - Tue - 6:45-7:30pm, Weekends 12:45-1:30pm
Kids/Teens Fitness Program
Searching for things to do with kids near you? Discover fun activities for teenagers too!
The RX30 Kids program is designed to enhance overall well-being through targeted fitness activities like weight-lifting workout programs for teens and youth speed and agility training. By focusing on building physical strength, improving coordination, boosting cardiovascular health, and fostering emotional resilience, our holistic approach helps manage weight, improve sleep, and increase energy levels. The result? Healthier, more active, and confident kids who develop lasting habits for improved physical and emotional health.
Do your kids face any of these challenges?
How This Program Will Help Your Kid/Teen
Weight Control & Body Toning
Our youth fitness program promotes weight control and body toning through high-intensity interval training and weight training exercises. These activities enhance metabolism, facilitate muscle development, and burn calories, effectively maintaining healthy weight and toning bodies.
Full Body & Core Strength
Build strength through functional exercises, progressive overload, and diverse equipment. This method targets key muscle groups, including the core, to safely boost strength, stability, and endurance, enhancing physical development and everyday movements.
Less Devices & More Physical Activity
Encouraging physical activity over devices helps kids stay fit, boost energy, and reduce anxiety. Movement improves mood and mental clarity, offering kids a natural and healthy way to manage stress and build confidence.g physical development and daily activities.
Endurance and Stamina
Boosts endurance and stamina with high-intensity activities and interval training, challenging kids to sustain effort, enhancing cardiovascular health and physical resilience, crucial for sports and daily activities.
Confidence
Enhance confidence through achievable fitness goals and positive reinforcement. Challenging workouts help children succeed, boosting self-esteem and fostering a sense of accomplishment in a supportive environment.
Speed, Agility and Endurance
Improve speed, agility, and endurance with sprinting drills, obstacle courses, and interval training. This enhances reaction times, movement fluidity, and stamina, equipping kids with essential skills for lifelong fitness.
Why the New York City and New Jersey Parents Love Our Kids and Teens Fitness Gym
Alice Winkler recommends RX30
via Google
I took a phenomenal class at RX30. There was only one other participant and we ran through 6 comprehensive exercises twice in 30 minutes. I was spent . . .. Felt like I covered everything in a very short time frame. Lots of personalized attention, and encouragement. Definitely going back!
Nicole Cember recommends RX30
via Google
RX30 is the best! Such an efficient workout that makes you feel accomplished after. The schedule changes every week so you’re always doing something different. Kwame and Andrew are excellent coaches - highly recommend their classes! Kwame especially is a great coach because he pushes you when he knows you want to be pushed. Best investment I made in myself!
Kelsey DiCarlo recommends RX30
via Google
I recently joined RX 30 in Wayne because I wanted to try a workout closer to home but was quick and effective. I found it!!! Carolin is very professional and supportive getting new clients set up. I usually go to the 9 AM classes with coach Andrae. The classes really are so quick but you feel like you WORKED! It’s the perfect sweet spot. Taking classes is easy with the mind body app. They have storage lockers, clean bathrooms, and water refills. The other class participants are friendly and non judgmental. I like the variety of exercises and the directions and motivation while doing them. I am excited to continue taking classes!
Carly Miller recommends RX30
via Google
I absolutely love Rx30, from the layout of the classes (each circuit is well programmed) to offering modifications to how encouraging coaches and classmates are. For people who have little time or feel like they need to be at the gym for hours to get a solid workout, you will absolutely get an incredible workout done in 30 minutes. Adding Rx30 to my wellness routine has really enhanced my stamina and endurance (I also take hot yoga and exercise at home). Plus, you can preorder a smoothie that's ready for you right after class, which feels like a treat that helps keep me motivated and energized throughout the day.
Jenny Hong recommends RX30
via Google
This gym offers 30-minute classes with a variety of equipment aimed at cardio and conditioning. I was skeptical of the value of a 30-minute class, but not only can you really get a workout in, it’s helpful on days when I don’t feel like I can do a longer workout! I have trouble packing in intensity in a short amount of time working out on my own, so it’s great to be able to drop in when I’m short on time. The classes are small, no more than ten people and sometimes even half of that!
Paige Pines recommends RX30
via Google
I was in search for a class near my job and found RX30. I was looking for a place where I can shower after a class and just focus on working out and not feel conscious about myself. I am intimidated with classes because I am unfit and it’s been a while since I lifted weights after giving birth. Coach Billy was very helpful and responsive to my texts. I was anxious about being late to the class because of train issues. The communication was great.
I arrived late but the coach during the 6:30 am class was able to guide me on what to do and how to do it patiently.
I am unfit, anxious and a newbie to this type of class and I was able to enjoy my first class. Looking forward to book my next class.
Questions? We (probably)
have the answers!
The program is designed for children aged 8-12, regardless of their current fitness level.
Whether your child is active in sports or just beginning their fitness journey, our program can
help them develop strength, coordination, and a love for exercise.
Classes are typically held 2-3 times per week and last about 30-45 minutes. This schedule
provides a consistent routine without overwhelming children, allowing them to enjoy the benefits
of regular physical activity.
The RX30 Kids Program helps children develop not only physically but also mentally and
emotionally. By engaging in regular physical activity, children improve their motor skills, build
confidence, learn teamwork, and develop a positive attitude toward health and fitness.
Yes, parents are welcome to observe the classes. However, we encourage children to
participate independently to help build their confidence and focus. Parents can support their
child's progress by discussing the day's activities and celebrating their achievements.
You can sign up your child through our website or by contacting us directly. We offer flexible
enrollment options, including monthly memberships and drop-in rates. Please check our website
for more details on registration and pricing
The cost varies depending on the membership option you choose. We offer monthly
memberships and pay-as-you-go options. Please visit our website or contact us directly for
detailed pricing information.
Children who participate in the RX30 Kids Program can expect to see improvements in strength,
endurance, coordination, and overall fitness. The program also promotes self-confidence,
teamwork, and discipline, while encouraging a healthy and active lifestyle.
Yes, safety is our top priority. All exercises are carefully selected and tailored to be
age-appropriate, with a focus on proper form and technique. Our coaches are trained to ensure
that each child participates safely and effectively.
No special equipment is required. We provide all the necessary equipment during class.
Children should come dressed in comfortable workout clothes and athletic shoes, and bring a
water bottle to stay hydrated.
We keep children motivated by making each session fun and interactive. Our coaches use a
variety of games, challenges, and positive reinforcement to keep kids engaged and excited
about exercise. The social aspect of group classes also helps children stay motivated.
Absolutely! The RX30 Kids Program is designed to be inclusive and adaptable to children of all
abilities. Whether your child is new to exercise or already active, our coaches will ensure that
they feel comfortable and supported while participating.
Yes, you can sign up multiple children for the program. We also offer sibling discounts to make it
more affordable for families with more than one child participating.
Yes, RX30 Fitness offers specialized fitness instructors experienced in working with children and teens. Our programs are designed to enhance physical strength, coordination, and overall well-being for young participants.
Absolutely, RX30 Fitness provides fitness classes tailored specifically for kids and teens. Our programs focus on building strength, improving coordination, and boosting cardiovascular health in a supportive environment.
Yes, we offer group fitness classes designed for children and teenagers. These classes promote teamwork, build confidence, and encourage healthy habits among young participants.
Yes, RX30 Fitness has a location on the Upper West Side that offers specialized fitness programs for kids and teens, focusing on overall well-being and physical development.
Yes, our Wayne, NJ location provides fitness classes specifically designed for children and teenagers, aiming to enhance their physical and emotional health.
RX30 Fitness offers age-appropriate fitness classes for kids and teens, ensuring exercises are tailored to their developmental needs and fitness levels.
Our Kids/Teens Fitness Program is designed to build strength and confidence through targeted exercises and positive reinforcement, helping children develop lasting healthy habits.