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Mobility Classes in New York in New Jersey

If you’re wondering what sets a mobility class at RX30 Fit apart, let’s break it down. A mobility class with us is not your typical workout; it’s not about heavyweights, Olympic lifts, or sets and reps. It’s not the same as a CrossFit session with grueling cleans, snatches, or deadlifts. Instead, our mobility class is all about fluid, purposeful movement. It’s about getting your heart rate up and combining it with resistance to unlock your full potential.

Does you face any of these challenges?

  • I love working out but I'm not confident with my own workout routine.
  • I've been working out for a long time but I can't see my results
  • You're excited to giving a new kind of workout a try but you're not sure where to begin and what to do in order to maximise efficiency and results

Amazing Transformations From Our Members

How This Program Will Help You

Build Physical Strength

Our Fitness programs are designed to develop the ability to control external objects and produce power. Enabling you as an individual to excel physically.

Mentally Motivated

Fitness empowers your mental health to improve over the course of our programs and help you deal with self-esteem, confidence, and staying motivated!

Improve Focus and Discipline

Fitness workouts have a way of clearing your mind so you can focus on what really matters. This carries over to every aspect of your life in the most positive way. 

Why the New York City Community Loves Our 24-Hour Gym

Elle Gray recommends RX30

via Google

I started working out at RX30 Fit six months ago, and it has been by far the best fitness experience I have ever had. I am approaching middle-age, had a kiddo, and just felt like I had lost all of my physical strength. I avoided gyms due to, well, the gyms, and I then I found RX30 Fit.
I was matched with Vincent because I said that I wanted to work on getting stronger, and he has more than delivered on that goal. He takes his time, pays attention, and educates me about everything that we are doing and why we are doing it. He listens to me and never pushes too hard, but also makes sure I stay focused on my goals. The entire staff is great, and Nick is always happy to answer a question. If you have been looking for a safe, welcoming gym with no frills, no nonsense, just focused on you and your goals, this is the place.

Julie Mullavey recommends RX30

via Google

The first day I walked into RX30 Fit, I was super intimidated!! There were people strutting around in bikinis training for a body-building competition. I soon learned that not everyone has the same goals and there are plenty of people just like me at RX30 Fit (just average 40 year olds trying to get strong)! I have been working with Susy for a year now and she is the best. She pushes me to my edge each session (think noodle arms, on the verge of vomiting, laying on the ground). She is so dedicated and always makes time for me to come in, even super early in the morning. Susy has given me tons of tips like overnight oats with a protein shake/Greek yogurt and berries on top, which is my new go-to breakfast. Susy is calm and caring. She is part personal trainer, part counselor, and an amazing encourager. Because of her, I have decreased my body fat by 10% and gained muscle mass. 💪 I love the family-like atmosphere at RX30 Fit!

Christine Barnes recommends RX30

via Google

Suzy is a great trainer! She provided variety in my workouts, always checked with me about how I was doing during the routine, gave me helpful feedback, and lots of motivation and praise when it mattered. I highly recommend her!

ANA EVANGELISTA recommends RX30

via Google

I moved from another state and fell off my fitness routine in the process. I searched for a trainer +gym to help me realign and get back to it. That’s when I found Susie . She was great from day 1. She really understood the basics , she pushed me beyond my mental roadblocks and helped me regain a good fitness cadence. Don’t if you are in the same boat as me . Or just looking to start lifting with the help of a professional don’t hesitate. Susie is the best !

Nedlin Delgado recommends RX30

via Google

I'm so happy I found Nadia! I came in to find someone to hold me accountable and help me get started, which as a new(ish) mom and former athlete, was really hard for me to do. I had no idea where to even start after many gyms, trainers, and fad workouts, that always ended up in getting hurt and feeling frustrated. Working out with Nadia has been a breath of fresh air. From the moment I met her, I could see her genuine passion for helping people become the best version of themselves. She creates a supportive and judgment-free environment that made me feel comfortable and motivated to push my limits, while listening to my body and focusing on building a strong foundation. After a C-section, I had zero core strength, but Nadia pushed me to do things I didn't think I could do, all while listening to my concerns and adapting workouts based on my old injuries/needs. Her energy is infectious and her smile and laughter makes me look forward to every single workout. I leave each session feeling refreshed and ready to tackle the day. What truly sets her apart is her kindness and compassion, and her drive to help you feel like there's someone on your corner cheering you on - no matter how small the victory. She's the trainer that's going to hold you accountable, but it going to cheer you on along the way. In the last few months, she's transformed not only my body (can you say snatched?!) but also my mindset on fitness and well-being. I fitness is not just about aesthetics but about feeling strong, confident, and healthy from the inside out - but after working out with Nadia I now FEEL that way. I am more motivated, confident, and inspired to be healthier. I wish words could do this girl justice! She's able and willing to change your life - let her!!!

Questions? We (probably)

have the answers!

What is RX30, and how is it different from other fitness programs?

RX30 is a unique, high-intensity interval training (HIIT) program designed to deliver maximum
results in just 30 minutes. Unlike other fitness programs, RX30 focuses on efficient, no-fluff
workouts that combine strength, cardio, and conditioning exercises. The goal is to help you get
fitter faster, saving you time while achieving noticeable results.

What types of workouts do you offer at RX30?

RX30 offers 30-minute high-intensity workouts that include a combination of strength training,
cardiovascular conditioning, and core exercises. Each session is carefully structured to
maximize calorie burn, improve endurance, and build muscle, all within a short time frame.

How many participants are in each class?

Class sizes at RX30 are kept small to ensure personalized attention from our trainers. Typically,
there are 6 -12 participants per class, allowing for a community atmosphere while still receiving
individual guidance.

What are your membership options and pricing?

We offer a range of membership options to suit your needs, including monthly memberships,
class packs, and drop-in rates. Pricing varies based on the membership type, and we often run
special promotions, so please contact us or download our starter kit for the most current pricing
information.

How long are the workouts, and how often should I attend classes?

Workouts at RX30 are 30 minutes long, making them easy to fit into your busy schedule. For
optimal results, we recommend attending classes 3-5 times a week, depending on your fitness
goals and availability.

Is RX30 suitable for all fitness levels, including beginners?

Yes, RX30 is designed to accommodate all fitness levels. Our experienced trainers provide
modifications for each exercise, ensuring that beginners can participate safely while more
advanced members are challenged

What equipment is used in RX30 workouts?

RX30 workouts use a variety of equipment, including dumbbells, kettlebells, resistance bands,
medicine balls, and bodyweight exercises. The focus is on functional movements that improve
strength, flexibility, and cardiovascular endurance.

Will I lose weight and build muscle with RX30?

Yes, RX30 is highly effective for both weight loss and muscle building. The high-intensity nature
of the workouts helps burn calories and fat, while the strength training component promotes
muscle growth and toning

Ready to Get Into The Best Shape Of Your Life?

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