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Here is a quick tour of RX30

The Science Behind the RX30 Workout and Why It's so Effective

There is a point in every workout where if you were to stop, you would feel great. Anything after that will leave you too fatigued to get through the rest of your day. That point is 30-minutes.
Our bodies can only sustain a moderate to high-intensity workout for so long before we start to break down in form. And as a result, we establish bad movement patterns which carry over to future workouts and could eventually lead to injury...all because your body was tired.
The beauty of the RX30 workout is that it lowers the chance of sustaining too much muscle damage, so your body is better able to recover faster which means you can return for additional classes. This not only helps reduce injury, but it also helps make it easier to commit to a regular workout routine.
IT'S A WIN-WIN!

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Why the New York City and New Jersey Community Loves Our Fitness Gym

Alice Winkler recommends RX30

via Google

I took a phenomenal class at RX30. There was only one other participant and we ran through 6 comprehensive exercises twice in 30 minutes. I was spent . . .. Felt like I covered everything in a very short time frame. Lots of personalized attention, and encouragement. Definitely going back!

Nicole Cember recommends RX30

via Google

RX30 is the best! Such an efficient workout that makes you feel accomplished after. The schedule changes every week so you’re always doing something different. Kwame and Andrew are excellent coaches - highly recommend their classes! Kwame especially is a great coach because he pushes you when he knows you want to be pushed. Best investment I made in myself!

Kelsey DiCarlo recommends RX30

via Google

I recently joined RX 30 in Wayne because I wanted to try a workout closer to home but was quick and effective. I found it!!! Carolin is very professional and supportive getting new clients set up. I usually go to the 9 AM classes with coach Andrae. The classes really are so quick but you feel like you WORKED! It’s the perfect sweet spot. Taking classes is easy with the mind body app. They have storage lockers, clean bathrooms, and water refills. The other class participants are friendly and non judgmental. I like the variety of exercises and the directions and motivation while doing them. I am excited to continue taking classes!

Carly Miller recommends RX30

via Google

I absolutely love Rx30, from the layout of the classes (each circuit is well programmed) to offering modifications to how encouraging coaches and classmates are. For people who have little time or feel like they need to be at the gym for hours to get a solid workout, you will absolutely get an incredible workout done in 30 minutes. Adding Rx30 to my wellness routine has really enhanced my stamina and endurance (I also take hot yoga and exercise at home). Plus, you can preorder a smoothie that's ready for you right after class, which feels like a treat that helps keep me motivated and energized throughout the day.

Jenny Hong recommends RX30

via Google

This gym offers 30-minute classes with a variety of equipment aimed at cardio and conditioning. I was skeptical of the value of a 30-minute class, but not only can you really get a workout in, it’s helpful on days when I don’t feel like I can do a longer workout! I have trouble packing in intensity in a short amount of time working out on my own, so it’s great to be able to drop in when I’m short on time. The classes are small, no more than ten people and sometimes even half of that!

Paige Pines recommends RX30

via Google

I was in search for a class near my job and found RX30. I was looking for a place where I can shower after a class and just focus on working out and not feel conscious about myself. I am intimidated with classes because I am unfit and it’s been a while since I lifted weights after giving birth. Coach Billy was very helpful and responsive to my texts. I was anxious about being late to the class because of train issues. The communication was great.
I arrived late but the coach during the 6:30 am class was able to guide me on what to do and how to do it patiently.
I am unfit, anxious and a newbie to this type of class and I was able to enjoy my first class. Looking forward to book my next class.

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