The Science Behind the RX30 Workout and Why It’s so Effective
There is a point in every workout where if you were to stop, you would feel great. Anything after that will leave you too fatigued to get through the rest of your day. That point is 30-minutes.
Our bodies can only sustain a moderate to high-intensity workout for so long before we start to break down in form. And as a result, we establish bad movement patterns which carry over to future workouts and could eventually lead to injury…all because your body was tired.
The beauty of the RX30 workout is that it lowers the chance of sustaining too much muscle damage, so your body is better able to recover faster which means you can return for additional classes. This not only helps reduce injury, but it also helps make it easier to commit to a regular workout routine.
IT’S A WIN-WIN!
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Our uniquely formulated RX30 classes will save you time—lots of time.
The average workout will consume an hour of your valuable time. Our RX30 class is half that at just 30-minutes. Which just happens to be the optimal amount of time for getting the best possible results from a workout. That means…
WITH RX30 CLASSES YOU WILL SAVE TIME AND GET BETTER RESULTS!
WHO’S READY TO GET PUMPED UP TO THE POINT OF EXHILARATION WITHOUT BEING PUSHED OVER THE EDGE TO EXHAUSTION?
GREAT!
LET’S GET THIS WORKOUT STARTED…